I suck at letting go. I will let it fester inside of me...thinking of every word someone said or every action someone did. I think about it over and over again until finally I have made myself sick thinking about crap. That's just what it is, crap.
I'm slowly learning to let go of bad days and bad people. Let me tell you, it is HARD WORK! Sometimes thinking about bad stuff is so much easier than good. I wonder why that is?
How do you let go of a bad day? What do you do to take care of yourself?